Me Contract
As I continue on the path to a healthy life (You Go Girl is ringing in my head), I’ve created the below Me Contract which outlines the four rules that I agree to follow. In starting with a strong foundation that these rules help represent, I believe my success rate soars!
Action-Jackson – I will be active no less than 3x a week with the ultimate goal of 5x a week (Note: Active means a minimum of 30 mins at a time)
Mindful Eating – I bite it, I write it to always be conscious of what fuel I’m giving my body. While I accept that I’ll miss documenting every now and then (hello holidays), mindful eating is required.
Required Fix – In regards to food, I will indulge when necessary because life, even a healthy one, is too short. (Note: Indulge not binge or gorge)
Spoil Me – And, last but not least, I will reward myself for a job well-done. Rewards are in a monetary fashion, nail salon visits, online shopping, etc. Not food!
i love it! what a great idea…i need some help w/ the ‘action’ part! but i’m warming up to it! keep up the great ideas, very inspirational.
I love the “indulge, not binge.” That’s a good thing to remember!