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	<title>one beta mom &#187; Fat Loss!</title>
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		<title>one beta mom &#187; Fat Loss!</title>
		<link>http://onebetamom.com</link>
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		<title>Diet Comparison: Slow Carb, South Beach, Atkins</title>
		<link>http://onebetamom.com/2011/03/03/diet-comparison/</link>
		<comments>http://onebetamom.com/2011/03/03/diet-comparison/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:39:39 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1236</guid>
		<description><![CDATA[Check this chart out for the differences and many similarities between the popular carb-focused diets, Slow Carb, South Beach, and Atkins. It willl help you decide which one, if any, is right for you. And here&#8217;s my solution for taking the best from each and making a diet that works for you.   Slow Carb South Beach Atkins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1236&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Diet Combining: Slow Carb + South Beach + Atkins?</title>
		<link>http://onebetamom.com/2011/03/03/diet-combining/</link>
		<comments>http://onebetamom.com/2011/03/03/diet-combining/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 01:39:01 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1240</guid>
		<description><![CDATA[(Once you&#8217;re done here, make sure to check out my Slow Carb, South Beach, and Atkins diet comparison!) So many diets, so little time. It can really be overwhelming. If you&#8217;ve been reading my blog lately, you know I&#8217;m a fan of the Slow Carb diet promoted by Tim Ferriss (look, Charlie, the guy who helped Tim edit, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1240&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Slow Carb Diet Easy Lunch Recipe &#8211; Egg Mash</title>
		<link>http://onebetamom.com/2011/03/03/slow-carb-diet-easy-lunch-recipe-egg-mash/</link>
		<comments>http://onebetamom.com/2011/03/03/slow-carb-diet-easy-lunch-recipe-egg-mash/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:48:07 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1221</guid>
		<description><![CDATA[To stick with a slow-low-no-whatever-you-want-to-call-it carb diet, you must focus on how it is making you feel. And, if you&#8217;re like me, it&#8217;s going to make you feel lighter and more energized without heavy carbs literally weighing you down. Oh, and to stick with it, it needs to be easy and lazy-proof. Well, nothing can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1221&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">I love eggs!</media:title>
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		<title>Slow Carb Diet Takeout Lunch</title>
		<link>http://onebetamom.com/2011/03/02/slow-carb-diet-takeout-lunch/</link>
		<comments>http://onebetamom.com/2011/03/02/slow-carb-diet-takeout-lunch/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 01:12:06 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1216</guid>
		<description><![CDATA[It can be a diet challenge to be away from home and hungry. (But then even when I&#8217;m home and hungry, I can be in trouble too. Anyway&#8230;) We all know about Subway, but really the only low-carb thing on their menu are the salads, and I can really only have so many salads. For a nice change, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1216&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slow carb option</media:title>
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		<title>Cheat Day turns to Cheat Days</title>
		<link>http://onebetamom.com/2011/02/06/cheat-day-turns-to-cheat-days/</link>
		<comments>http://onebetamom.com/2011/02/06/cheat-day-turns-to-cheat-days/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 17:16:46 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Slow-Carb Diet]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1180</guid>
		<description><![CDATA[This week my Slow Carb Cheat Day turned into my Slow Carb Cheat Days because&#8230;. well, I am not making excuses; it is what it is, right? My circumstancs on Friday with the fasting and biometric test boiled over to Saturday, which is my usual cheat day, so I ended up with two cheat days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1180&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">onebetamom</media:title>
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		<title>Why do we diet?</title>
		<link>http://onebetamom.com/2011/02/04/why-do-we-diet/</link>
		<comments>http://onebetamom.com/2011/02/04/why-do-we-diet/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:54:55 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Slow-Carb Diet]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1175</guid>
		<description><![CDATA[Well, today is not my Slow Carb diet cheat day. Tomorrow is. And, yet, why did I just eat a bagel with cream cheese and peanut butter? (Not just “eat” it, but enjoyed every single bite.) I had a biometric screening at my work and fasted for 12 hours previous. And after that, I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1175&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Slow Carb Recipes</title>
		<link>http://onebetamom.com/2011/02/03/slow-carb-recipes/</link>
		<comments>http://onebetamom.com/2011/02/03/slow-carb-recipes/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 10:14:10 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Slow-Carb Diet]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1171</guid>
		<description><![CDATA[&#8220;Slow Carb Recipes&#8221; &#8211; Sounds like a great post title! Let me share with you recipes for the Slow Carb Diet! Yeah, not so much. To be fair, I wouldn’t really call these recipes. A recipe by my definition is just an excuse to make you go buy a long list of fancy ingredients, lug [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1171&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>What can you eat on the Slow Carb Diet?</title>
		<link>http://onebetamom.com/2011/02/02/what-can-you-eat-on-the-slow-carb-diet/</link>
		<comments>http://onebetamom.com/2011/02/02/what-can-you-eat-on-the-slow-carb-diet/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 06:34:34 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Fat Loss!]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Slow-Carb Diet]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1167</guid>
		<description><![CDATA[So, what can you eat if you’re following Timothy Ferriss’ Slow Carb Diet? In one word – Lots. Before I get into that, understand that this diet is not rocket science, and, as I’ve already pointed out, one of the best things it has going for it is that you do not have to count [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1167&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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