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	<title>one beta mom &#187; Health</title>
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		<title>one beta mom &#187; Health</title>
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		<title>The 4-Hour Body &#8211; Cruel Book Title</title>
		<link>http://onebetamom.com/2011/01/23/the-4-hour-body-cruel-book-title/</link>
		<comments>http://onebetamom.com/2011/01/23/the-4-hour-body-cruel-book-title/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 22:20:58 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Fat Loss!]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Slow-Carb Diet]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1108</guid>
		<description><![CDATA[The 4-Hour Body is not my 3rd book for my 25 in 2011 because I haven&#8217;t read it beginning to end yet. Even the author, Timothy Ferriss, recommends that readers not read it beginning to end and only read the chapters that are relevant to them. So, that&#8217;s how I started &#8211; reading the chapters that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1108&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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		<title>Vacation has ended…</title>
		<link>http://onebetamom.com/2010/01/18/vacation-has-ended%e2%80%a6/</link>
		<comments>http://onebetamom.com/2010/01/18/vacation-has-ended%e2%80%a6/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:56:58 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=468</guid>
		<description><![CDATA[After a magnificent reality escape, it’s time to get back on the health-train. Hopefully you’ve saved my seat and will welcome me back! We did eat very well during those 7 days, and I have the pictures to prove it, but I can’t say that I ate mindfully – choosing from the menu wisely and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=468&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Get-Healthy-Life Shopping List &#8211; More Progress!</title>
		<link>http://onebetamom.com/2009/12/30/get-healthy-life-shopping-list-more-progress/</link>
		<comments>http://onebetamom.com/2009/12/30/get-healthy-life-shopping-list-more-progress/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 06:52:01 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=461</guid>
		<description><![CDATA[Progress, sweet progress&#8230; Tape Measure ($3 or Free) – Well, I&#8217;ve thought more about where the tape measure is, but haven&#8217;t dug it out yet. Pedometer($15-$25) &#8211; I&#8217;m not so sure about this one yet. Truthfully, with the harsh weather that we have, walking is simply limited&#8230;. Blender/Mixer ($15-$25) – I bought the $13 fail-blender [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=461&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Me Contract</title>
		<link>http://onebetamom.com/2009/12/29/me-contract/</link>
		<comments>http://onebetamom.com/2009/12/29/me-contract/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 23:52:35 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=450</guid>
		<description><![CDATA[As I continue on the path to a healthy life (You Go Girl is ringing in my head), I&#8217;ve created the below Me Contract which outlines the four rules that I agree to follow. In starting with a strong foundation that these rules help represent, I believe my success rate soars! Action-Jackson &#8211; I will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=450&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Deelish Smoothie</title>
		<link>http://onebetamom.com/2009/12/18/deelish-smoothie/</link>
		<comments>http://onebetamom.com/2009/12/18/deelish-smoothie/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 04:14:07 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=446</guid>
		<description><![CDATA[Who doesn&#8217;t love a good smoothie? Easy to make&#8230; Can throw in whatever you like&#8230; And healthy to boot!! Deelish Smoothie 1 cup frozen berry mix 1 banana ¾ c skim milk 2 tbs Walden Farms Fat Free &#38; Sugar Free Chocolate Syrup 1 scoop GlycoSlim Mix it all up in a *blender/mixer and enjoy!! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=446&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Reflection: What are the Payoffs?</title>
		<link>http://onebetamom.com/2009/12/18/reflection-what-are-the-payoffs/</link>
		<comments>http://onebetamom.com/2009/12/18/reflection-what-are-the-payoffs/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 05:04:32 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=443</guid>
		<description><![CDATA[We don’t do anything when there isn’t a payoff. What are the rewards for overeating and living an unhealthy life? Especially when we know it’s harmful and will shorten our lifespan? Immediate Satisfaction &#8211; Reflecting on the various factors that have lead me to my current body-state, I know I experience immediate satisfaction when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=443&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Get-Healthy-Life Shopping List &#8211; Progress</title>
		<link>http://onebetamom.com/2009/12/17/get-healthy-life-shopping-list-progress/</link>
		<comments>http://onebetamom.com/2009/12/17/get-healthy-life-shopping-list-progress/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 00:55:42 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=439</guid>
		<description><![CDATA[I&#8217;ve marked a few items off my shopping list&#8230; Blender/Mixer &#8211; Today I bought this $13 blender at Target. And it&#8217;s worth every penny! And, thus, it shall be returned. Unfortunately, the little tiny blades at the bottom are too small and narrow and blended up only about 1/2 of the 1 cup frozen fruit I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=439&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Will you join me?</title>
		<link>http://onebetamom.com/2009/12/16/will-you-join-me/</link>
		<comments>http://onebetamom.com/2009/12/16/will-you-join-me/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:14:45 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=437</guid>
		<description><![CDATA[Yes, I’m talking to you. Do you want to change? Do you want to begin living a healthier life where you choose your foods wisely and eat to live not live to eat? Where your food is necessary fuel for your body, and your life and social activities no longer revolve around it? Well, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=437&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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