<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>one beta mom &#187; Kitchen</title>
	<atom:link href="http://onebetamom.com/category/kitchen/feed/" rel="self" type="application/rss+xml" />
	<link>http://onebetamom.com</link>
	<description></description>
	<lastBuildDate>Tue, 15 May 2012 20:50:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='onebetamom.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/bba0b45fe6c13a0222fbef182fc8ac22?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>one beta mom &#187; Kitchen</title>
		<link>http://onebetamom.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://onebetamom.com/osd.xml" title="one beta mom" />
	<atom:link rel='hub' href='http://onebetamom.com/?pushpress=hub'/>
		<item>
		<title>Crockpot + Chicken = Lots o’ Dinners</title>
		<link>http://onebetamom.com/2012/04/16/crockpot-chicken-lots-o-dinners/</link>
		<comments>http://onebetamom.com/2012/04/16/crockpot-chicken-lots-o-dinners/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:42:55 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1483</guid>
		<description><![CDATA[It is no secret that the kitchen is my least favorite room in the house – I even like the laundry room better. The only kitchen-exception is the fridge because that’s where I keep my chocolate, but other than that, it really could just all go away. So, needless to say, because I must feed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1483&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2012/04/16/crockpot-chicken-lots-o-dinners/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipe: Protein Bars</title>
		<link>http://onebetamom.com/2011/09/02/recipe-protein-bars/</link>
		<comments>http://onebetamom.com/2011/09/02/recipe-protein-bars/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 11:00:17 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[protein bars]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1371</guid>
		<description><![CDATA[A friend&#8217;s son was over a while back when I made these, and he really liked them so she asked me for the recipe. I can&#8217;t remember where on the vast web I found it, but they are super delicious and last when stored in the fridge for quite a while. Oh, and they are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1371&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2011/09/02/recipe-protein-bars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>
	</item>
		<item>
		<title>The 4-Hour Body &#8211; Cruel Book Title</title>
		<link>http://onebetamom.com/2011/01/23/the-4-hour-body-cruel-book-title/</link>
		<comments>http://onebetamom.com/2011/01/23/the-4-hour-body-cruel-book-title/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 22:20:58 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Fat Loss!]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Slow-Carb Diet]]></category>
		<category><![CDATA[The 4-Hour Body]]></category>
		<category><![CDATA[Timothy Ferriss]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=1108</guid>
		<description><![CDATA[The 4-Hour Body is not my 3rd book for my 25 in 2011 because I haven&#8217;t read it beginning to end yet. Even the author, Timothy Ferriss, recommends that readers not read it beginning to end and only read the chapters that are relevant to them. So, that&#8217;s how I started &#8211; reading the chapters that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=1108&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2011/01/23/the-4-hour-body-cruel-book-title/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>

		<media:content url="http://onebetamom.files.wordpress.com/2011/01/chicken1.jpg?w=225" medium="image">
			<media:title type="html">Slow-Carb Meal</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipe: Egg and Toast Cups</title>
		<link>http://onebetamom.com/2010/09/12/recipe-egg-and-toast-cups/</link>
		<comments>http://onebetamom.com/2010/09/12/recipe-egg-and-toast-cups/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 19:14:00 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=827</guid>
		<description><![CDATA[Credit is due to the Everday Food monthly magazine for this easy egg-licious breakfast of Egg &#38; Toast Cups. It&#8217;s an easy recipe to change-up if you&#8217;d like &#8211; add almost crisp turkey bacon before you crack the eggs or add a bit of shredded cheese to the top &#8211; but the recipe as-is received [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=827&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2010/09/12/recipe-egg-and-toast-cups/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>

		<media:content url="http://onebetamom.files.wordpress.com/2010/09/eggs_toast.jpg?w=300" medium="image">
			<media:title type="html">Egg &#38; Toast Cups</media:title>
		</media:content>

		<media:content url="http://onebetamom.files.wordpress.com/2010/09/bread.jpg?w=300" medium="image">
			<media:title type="html">Cut Bread into Rounds</media:title>
		</media:content>

		<media:content url="http://onebetamom.files.wordpress.com/2010/09/tin.jpg?w=300" medium="image">
			<media:title type="html">Muffin Tin</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipe: Tuna Patties</title>
		<link>http://onebetamom.com/2010/03/09/recipe-tuna-patties/</link>
		<comments>http://onebetamom.com/2010/03/09/recipe-tuna-patties/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:38:33 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=687</guid>
		<description><![CDATA[Unlike the poorly received Mashed Cauliflower, these Tuna Patties were an all-around hit with my family. And super easy and healthy too. A busy mom has to love these! I found the recipe on Spark People and changed it up just a bit. Tuna Patties 3 12 oz canned in water tuna, drained ½ cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=687&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2010/03/09/recipe-tuna-patties/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>
	</item>
		<item>
		<title>Recipe: Mashed Cauliflower</title>
		<link>http://onebetamom.com/2010/03/05/recipe-mashed-cauliflower/</link>
		<comments>http://onebetamom.com/2010/03/05/recipe-mashed-cauliflower/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:20:50 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=681</guid>
		<description><![CDATA[I’m still recovering from the fact that my husband loved this dish last night. I didn’t tell them what it was until he had taken several bites. Being on this path to healthy living, I’ve been doing a lot of reading and research about food so I know that potatoes are on the bad side [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=681&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2010/03/05/recipe-mashed-cauliflower/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>
	</item>
		<item>
		<title>Eggs-in-a-Mug</title>
		<link>http://onebetamom.com/2010/01/21/eggs-in-a-mug/</link>
		<comments>http://onebetamom.com/2010/01/21/eggs-in-a-mug/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:56:45 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=480</guid>
		<description><![CDATA[This has become my breakfast-of-choice for various reasons… • Easy and quick to make especially using a work kitchen • Protein and Veggies! • We all need a good breakfast and this is one of the easiest to meet that goal • Warm and delicious Here’s what you’ll need: Egg Beaters Fresh Veggies cut up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=480&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2010/01/21/eggs-in-a-mug/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>
	</item>
		<item>
		<title>Deelish Smoothie</title>
		<link>http://onebetamom.com/2009/12/18/deelish-smoothie/</link>
		<comments>http://onebetamom.com/2009/12/18/deelish-smoothie/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 04:14:07 +0000</pubDate>
		<dc:creator>Sheri Khan&#124;One Beta Mom</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://onebetamom.com/?p=446</guid>
		<description><![CDATA[Who doesn&#8217;t love a good smoothie? Easy to make&#8230; Can throw in whatever you like&#8230; And healthy to boot!! Deelish Smoothie 1 cup frozen berry mix 1 banana ¾ c skim milk 2 tbs Walden Farms Fat Free &#38; Sugar Free Chocolate Syrup 1 scoop GlycoSlim Mix it all up in a *blender/mixer and enjoy!! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebetamom.com&#038;blog=7391191&#038;post=446&#038;subd=onebetamom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://onebetamom.com/2009/12/18/deelish-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d720585dead31991af382381b4b5f8d5?s=96&#38;d=identicon&#38;r=R" medium="image">
			<media:title type="html">onebetamom</media:title>
		</media:content>
	</item>
	</channel>
</rss>
